• What Benefits does Shiitake Extract Exactly Possess?
  • Shiitake mushroom contains chemicals that might help lower cholesterol levels. It also contains very small amounts of a chemical that seems to keep tumors from getting bigger.

    shiitake extract
    Shiitake Mushroom

    What benefits does shiitake extract exactly possess?

    1. Reduces Cholesterol

    A Swedish study has shown that shiitake can effectively reduce cholesterol in the body. This ability is due to a compound called eritadenine, which can be found in shiitake and shiitake extract. Another study conducted in Japan showed that regular consumption of shiitake increased the levels of cholesterol in the feces, which means that less cholesterol is left over in the body.

    2. Strengthens Immune System

    Another reason to eat shiitake regularly is that they effectively strengthen your immune system. Shiitake contain a powerful compound called lentinan, which enables your immune system to fight diseases and infections more efficiently. In fact, shiitake are believed to be more effective than many prescription drugs. Shiitake can help you battle more common infections like influenza to more serious health ailments like HIV.

    3. Prevents Cancer

    The compound lentinan not only helps boost your immune system but can also help prevent cancer. According to studies, lentinan promotes several anti-cancer activities. It can reduce the growth of cancerous cells and prevent the spread of existing ones. The compound also stimulates your immune system to release proteins and cells that destroy cancer cells. Gastric cancers in particular can be prevented by regular consumption of shiitake.

    4. Prevents Thrombosis

    Consuming shiitake extract has also been shown to effectively prevent thrombosis. Thrombosis is a health condition that produces blood clots in your veins which leads to restricted blood flow. If you’ve ever gone on a long-haul flight where you had to sit for long periods of time without activity, then chances are you have experienced this disorder. Thrombosis usually occurs in the veins of the legs and can be quite painful. Shiitake mushrooms contain high levels of lenthionine, which prevents platelets from aggregating.

    5. Rich in Iron

    Shiitake is rich in iron, a mineral which is essential for maintaining good health. Iron improves the circulation of oxygen through your blood. As a result, oxygen and other nutrients are effectively supplied to your muscle cells, brain and other parts of the body. Iron is also used to treat anemia, so if you are anemic as a result of menstruation or pregnancy, make sure you incorporate plenty of shiitake into your diet. Iron can also boost your energy level and prevent fatigue.

    6. Aids in Weight Loss

    If you are currently trying to lose weight, shiitake makes a great diet food. Not only do they contain a small amount of calories, but they are also packed with plenty of dietary fiber. Dietary fiber slows down digestion so you feel full for a longer period of time.

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